Guided Meditation

Using a system called “brain tapping” we are exposed to the pulse rates and sounds that mimic our brainwaves. When we listen to the varied frequencies and music, your brain gets a reboot bringing it back to a balanced, healthy state. 

improves sleep

helps manage stress

improves mood

Brain Tapping

You’ll hear frequencies, special holographic music as well as a narrator who guides visualization.


Guided to deep relaxation: might feel light, heavy or tingling


You’ll feel a warmth in your ears


At the end, you’ll be guided back into fully awake state

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