With both physical and mental benefits, a sauna has a long list of how it can help you optimize your health.

increased metabolism

anti-aging skin benefits


improved cardio function

weight loss

improved immune function

improved sleep

increased blood circulation

pain reduction

stress management

Your Sauna Session

Your session will leave you feeling rejuvenated and relaxed. You will be alone during your 15-30 minute session so can wear a bathing suit or a towel will be provided if you prefer to be unclothed. We do not have showers available in office.


bring a bathing suit


hydration is important so drink lots of water


avoid strenuous activity after your session

Schedule an Appointment

Call us or fill out the form to schedule your appointment.

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