With both physical and mental benefits, a sauna has a long list of how it can help you optimize your health.
anti-aging skin benefits
improved cardio function
improved immune function
increased blood circulation
Your Sauna Session
Your session will leave you feeling rejuvenated and relaxed. You will be alone during your 15-30 minute session so can wear a bathing suit or a towel will be provided if you prefer to be unclothed. We do not have showers available in office.
bring a bathing suit
hydration is important so drink lots of water
avoid strenuous activity after your session