PILATES

Bloomsburg

Discover the Power of Pilates at Together Health and Wellness

Pilates is a mind-body exercise system that focuses on core strength, flexibility, and alignment. At Together Health and Wellness, we offer personalized Pilates classes to help you achieve your fitness goals and improve your overall well-being.

Why Choose PILATES?


  • Core Strength: Pilates targets your core muscles, providing a strong foundation for overall stability and balance.
  • Flexibility: The exercises in Pilates are designed to improve your flexibility, reducing the risk of injuries and enhancing your range of motion.
  • Body Alignment: Pilates can help correct postural imbalances and improve your body alignment, reducing pain and discomfort.
  • Mind-Body Connection: Pilates emphasizes the mind-body connection, promoting relaxation and stress reduction.

Our Pilates Classes


We offer a variety of Pilates classes to suit your fitness level and preferences, including:

  • Mat Pilates: A classic form of Pilates that uses a mat for exercises.
  • Reformer Pilates: A more challenging form of Pilates that uses a specialized reformer machine.
  • Private Pilates: Personalized Pilates sessions tailored to your specific needs and goals.

Our Pilates Classes


We offer a variety of Pilates classes to suit your fitness level and preferences, including:

  • Mat Pilates: A classic form of Pilates that uses a mat for exercises.
  • Reformer Pilates: A more challenging form of Pilates that uses a specialized reformer machine.
  • Private Pilates: Personalized Pilates sessions tailored to your specific needs and goals.

A Holistic Approach to Wellness

At Together for Health and Wellness, we believe in a holistic approach to healthcare. Pilates is an excellent complement to our other services, such as massage therapy, acupuncture, and nutrition counseling.

Join Us Today

Discover the benefits of Pilates and experience the transformative power of mind-body exercise. Contact Together Health and Wellness to schedule your first class.

Free Consultation

SCHEDULE A FREE 15-MINUTE CONSULTATION


Have Questions? Talk with us to see if we're a good fit.